El Duderino 30:08 SkiErg
5,740m
Meters
30:08.6
Time
2:37.5
Pace
304
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 52 |
| Stroke Count | 1573 |
| Drag Factor | 75 |
January 02, 2023 23:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,740m | 2:37.5 | 90 | 608 | 52 | 147 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 52 | 140 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 53 | 146 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 52 | 147 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 52 | 147 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 52 | 149 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 53 | 151 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 16 | 150 |
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Workout Graph
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