El Duderino 22:08 row
5,132m
Meters
22:08.3
Time
2:09.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 06, 2023 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,132m | 2:09.4 | 161 | 855 | 19 | 150 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 149 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 150 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 152 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 152 |
| 22:08.3 | 488m | 2:11.4 | 154 | 830 | 18 | 148 |
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Workout Graph
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