El Duderino 30:08 row
7,096m
Meters
30:08.1
Time
2:07.4
Pace
440
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 124 |
January 08, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,096m | 2:07.4 | 169 | 882 | 20 | 143 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 | 138 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 142 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 148 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 | 146 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 144 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 144 |
| 30:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 144 |
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Workout Graph
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