El Duderino 22:08 row
5,076m
Meters
22:08.2
Time
2:10.8
Pace
306
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 09, 2023 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,076m | 2:10.8 | 156 | 837 | 19 | 143 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 138 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 144 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 143 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 148 |
| 22:08.2 | 488m | 2:11.3 | 154 | 831 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.