El Duderino 31:28 row
7,236m
Meters
31:28.7
Time
2:10.5
Pace
438
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 10, 2023 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.7 | 7,236m | 2:10.5 | 157 | 841 | 20 | 142 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 139 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 | 141 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 145 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 145 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 143 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 145 |
| 31:28.7 | 329m | 2:14.8 | 143 | 791 | 18 | 142 |
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Workout Graph
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