El Duderino 23:21 row
5,204m
Meters
23:21.0
Time
2:14.6
Pace
307
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 125 |
January 10, 2023 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,204m | 2:14.6 | 144 | 793 | 19 | 134 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 131 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 135 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 139 |
| 23:21.0 | 744m | 2:15.0 | 142 | 788 | 19 | 140 |
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Workout Graph
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