El Duderino 30:20 row
7,088
Meters
30:20.6
Time
2:08.4
Pace
436
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 124 |
January 12, 2023 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.6 | 7,088 | 2:08.4 | 165 | 862 | 436 | 20 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 132 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 146 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 | 147 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 147 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 149 |
| 30:20.6 | 75 | 2:17.3 | 135 | 699 | 4 | 15 | 149 |
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Workout Graph
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