El Duderino 22:06 row
5,046
Meters
22:06.1
Time
2:11.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 12, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.1 | 5,046 | 2:11.4 | 154 | 822 | 303 | 19 | 143 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 | 137 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 | 143 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 147 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 148 |
| 22:06.1 | 476 | 2:12.4 | 151 | 799 | 28 | 19 | 144 |
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Workout Graph
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