El Duderino 22:06 row
5,046m
Meters
22:06.1
Time
2:11.4
Pace
303
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 124 |
January 12, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,046m | 2:11.4 | 154 | 830 | 19 | 143 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | 137 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 143 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 147 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 148 |
| 22:06.1 | 476m | 2:12.4 | 151 | 818 | 19 | 144 |
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Workout Graph
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