El Duderino 23:12 row
5,525m
Meters
23:12.0
Time
2:05.9
Pace
346
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 125 |
January 13, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,525m | 2:05.9 | 175 | 902 | 21 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 138 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 141 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 146 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 148 |
| 23:12.0 | 803m | 1:59.5 | 205 | 1004 | 23 | 167 |
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Workout Graph
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