El Duderino 11:07 row
2,553m
Meters
11:07.9
Time
2:10.8
Pace
155
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 125 |
January 13, 2023 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.9 | 2,553m | 2:10.8 | 156 | 838 | 20 | 134 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 134 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 135 |
| 11:07.9 | 239m | 2:22.0 | 122 | 720 | 18 | 134 |
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