El Duderino 40:09 row
9,502m
Meters
40:09.9
Time
2:06.8
Pace
592
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 850 |
| Drag Factor | 124 |
January 14, 2023 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 9,502m | 2:06.8 | 172 | 890 | 20 | 149 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 131 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 139 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 147 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 149 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 149 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 146 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 147 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 167 |
| 40:09.9 | 40m | 2:03.7 | 185 | 935 | 12 | 168 |
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Workout Graph
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