El Duderino 22:21 row
5,106m
Meters
22:21.7
Time
2:11.3
Pace
307
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 124 |
January 15, 2023 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,106m | 2:11.3 | 154 | 831 | 19 | 143 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 138 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 146 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 145 |
| 22:21.7 | 532m | 2:13.1 | 148 | 809 | 19 | 144 |
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Workout Graph
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