El Duderino 30:11 row
7,150m
Meters
30:11.1
Time
2:06.6
Pace
445
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 121 |
January 16, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,150m | 2:06.6 | 172 | 892 | 21 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 139 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 144 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 143 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 144 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 147 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 166 |
| 30:11.1 | 44m | 2:06.1 | 174 | 900 | 16 | 167 |
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Workout Graph
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