El Duderino 23:10 row
5,506m
Meters
23:10.2
Time
2:06.2
Pace
345
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 120 |
January 16, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,506m | 2:06.2 | 174 | 898 | 21 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 134 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 139 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 143 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 145 |
| 23:10.2 | 790m | 2:00.3 | 201 | 990 | 23 | 164 |
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Workout Graph
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