El Duderino 48:11 row
11,210m
Meters
48:11.2
Time
2:08.9
Pace
687
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 123 |
January 18, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.2 | 11,210m | 2:08.9 | 163 | 861 | 19 | 149 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 143 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 147 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 146 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 147 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 149 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 152 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 151 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 152 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 152 |
| 48:11.2 | 735m | 2:10.0 | 159 | 847 | 19 | 152 |
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Workout Graph
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