El Duderino 30:05 row
7,022m
Meters
30:05.1
Time
2:08.5
Pace
431
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 124 |
January 19, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,022m | 2:08.5 | 165 | 867 | 21 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 143 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 148 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 143 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 148 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 148 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 147 |
| 30:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 145 |
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Workout Graph
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