El Duderino 40:09 row
9,522m
Meters
40:09.8
Time
2:06.5
Pace
595
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 126 |
January 20, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.8 | 9,522m | 2:06.5 | 173 | 894 | 21 | 141 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 133 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 139 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 143 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 139 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 146 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 145 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 143 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 142 |
| 40:09.8 | 33m | 2:28.4 | 107 | 667 | 12 | 140 |
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Workout Graph
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