El Duderino 30:07 BikeErg
12,388m
Meters
30:07.2
Time
2:25.8
Pace
345
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 1.28 |
| Drag Factor | 119 |
January 20, 2023 22:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,388m | 2:25.8 | 113 | 687 | 58 | 106 |
| 5:00.0 | 2,109m | 2:22.2 | 122 | 718 | 60 | 117 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 61 | 113 |
| 15:00.0 | 2,156m | 2:19.1 | 130 | 747 | 61 | 115 |
| 20:00.0 | 2,167m | 2:18.4 | 132 | 753 | 61 | 117 |
| 25:00.0 | 2,092m | 2:23.4 | 119 | 708 | 59 | 104 |
| 30:00.0 | 1,682m | 2:58.3 | 62 | 512 | 48 | 92 |
| 30:07.2 | 33m | 3:38.1 | 34 | 415 | 42 | 90 |
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Workout Graph
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