El Duderino 22:05 row
5,146m
Meters
22:05.8
Time
2:08.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 127 |
January 22, 2023 22:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,146m | 2:08.8 | 164 | 863 | 20 | 140 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 132 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 139 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 142 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 145 |
| 22:05.8 | 488m | 2:08.8 | 163 | 862 | 20 | 146 |
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Workout Graph
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