El Duderino 22:07 row
5,079m
Meters
22:07.6
Time
2:10.6
Pace
308
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 127 |
January 25, 2023 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,079m | 2:10.6 | 157 | 839 | 20 | 139 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 130 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 143 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 143 |
| 22:07.6 | 488m | 2:10.7 | 157 | 839 | 20 | 143 |
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Workout Graph
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