El Duderino 24:06 row
5,563m
Meters
24:06.3
Time
2:09.9
Pace
339
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 126 |
January 25, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,563m | 2:09.9 | 159 | 848 | 21 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 138 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 141 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 142 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 139 |
| 24:06.3 | 948m | 2:09.9 | 160 | 849 | 21 | 140 |
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Workout Graph
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