El Duderino 30:07 BikeErg
12,473m
Meters
30:07.4
Time
2:24.9
Pace
350
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 58 |
| Revolution Count | 1767 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
January 29, 2023 23:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,473m | 2:24.9 | 115 | 695 | 58 | 111 |
| 5:00.0 | 2,096m | 2:23.1 | 119 | 710 | 59 | 118 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 62 | 123 |
| 15:00.0 | 2,204m | 2:16.1 | 139 | 777 | 62 | 119 |
| 20:00.0 | 2,216m | 2:15.3 | 141 | 785 | 63 | 121 |
| 25:00.0 | 2,030m | 2:27.7 | 108 | 673 | 58 | 105 |
| 30:00.0 | 1,715m | 2:54.9 | 65 | 525 | 49 | 99 |
| 30:07.4 | 35m | 3:31.4 | 37 | 427 | 41 | 98 |
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Workout Graph
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