El Duderino 22:07 row
5,053m
Meters
22:07.6
Time
2:11.3
Pace
304
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 127 |
February 07, 2023 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,053m | 2:11.3 | 154 | 831 | 19 | 144 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 144 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 143 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 146 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 144 |
| 22:07.6 | 480m | 2:12.9 | 149 | 812 | 18 | 147 |
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Workout Graph
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