El Duderino 30:07 row
7,042m
Meters
30:07.5
Time
2:08.3
Pace
433
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
February 08, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,042m | 2:08.3 | 166 | 869 | 20 | 152 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 146 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 149 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 149 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 148 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 170 |
| 30:07.5 | 28m | 2:13.9 | 146 | 801 | 8 | 170 |
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Workout Graph
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