El Duderino 44:04 row
10,184
Meters
44:04.6
Time
2:09.8
Pace
621
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 128 |
February 13, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.6 | 10,184 | 2:09.8 | 160 | 845 | 621 | 20 | 142 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 | 139 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 139 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 21 | 144 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 146 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 21 | 147 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 148 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 19 | 143 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 143 |
| 44:04.6 | 915 | 2:13.6 | 147 | 794 | 54 | 19 | 133 |
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Workout Graph
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