El Duderino 45:06 row
10,368m
Meters
45:06.5
Time
2:10.5
Pace
628
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 125 |
February 16, 2023 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,368m | 2:10.5 | 157 | 841 | 19 | 148 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 144 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 149 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 150 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 151 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 149 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 151 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 151 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 150 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 147 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 147 |
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Workout Graph
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