El Duderino 20:40 row
5,024m
Meters
20:40.3
Time
2:03.4
Pace
321
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 125 |
February 16, 2023 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,024m | 2:03.4 | 186 | 940 | 22 | 157 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 141 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 148 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 155 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | 172 |
| 20:40.3 | 172m | 1:57.1 | 218 | 1049 | 24 | 171 |
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Workout Graph
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