El Duderino 30:07 row
7,160m
Meters
30:07.4
Time
2:06.2
Pace
448
Calories
148
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 127 |
February 17, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,160m | 2:06.2 | 174 | 899 | 21 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 144 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 149 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 150 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 145 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 156 |
| 30:07.4 | 28m | 2:12.1 | 152 | 822 | 8 | 161 |
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Workout Graph
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