El Duderino 21:07 row
5,080m
Meters
21:07.3
Time
2:04.7
Pace
321
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 126 |
February 17, 2023 23:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,080m | 2:04.7 | 180 | 920 | 22 | 152 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 142 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 152 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 146 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 157 |
| 21:07.3 | 284m | 1:58.4 | 210 | 1024 | 23 | 164 |
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Workout Graph
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