El Duderino 30:06 row
7,253m
Meters
30:06.3
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 126 |
February 19, 2023 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,253m | 2:04.5 | 181 | 923 | 22 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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