El Duderino 21:05 row
5,051m
Meters
21:05.8
Time
2:05.3
Pace
318
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 126 |
February 19, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,051m | 2:05.3 | 178 | 912 | 21 | 153 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 143 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 149 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 148 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 160 |
| 21:05.8 | 290m | 1:53.4 | 240 | 1124 | 25 | 168 |
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Workout Graph
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