El Duderino 30:05 row
7,141m
Meters
30:05.7
Time
2:06.4
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 126 |
February 24, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,141m | 2:06.4 | 173 | 896 | 21 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 30:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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