El Duderino 21:06 row
5,077m
Meters
21:06.8
Time
2:04.7
Pace
322
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 124 |
March 13, 2023 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,077m | 2:04.7 | 180 | 920 | 21 | 152 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 146 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 146 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 146 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 149 |
| 21:06.8 | 311m | 1:47.3 | 283 | 1272 | 27 | 175 |
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Workout Graph
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