El Duderino 22:19 row
5,244m
Meters
22:19.6
Time
2:07.7
Pace
323
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 122 |
March 13, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 5,244m | 2:07.7 | 168 | 878 | 20 | 147 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 | 145 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 147 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 148 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 147 |
| 22:19.6 | 546m | 2:07.8 | 168 | 876 | 20 | 149 |
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Workout Graph
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