El Duderino 21:05 row
5,051m
Meters
21:05.4
Time
2:05.2
Pace
319
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 125 |
March 14, 2023 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,051m | 2:05.2 | 178 | 912 | 21 | 155 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 143 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 152 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 152 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 154 |
| 21:05.4 | 303m | 1:47.9 | 278 | 1258 | 27 | 174 |
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Workout Graph
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