El Duderino 22:25 row
5,298m
Meters
22:25.6
Time
2:06.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 126 |
March 19, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,298m | 2:06.9 | 171 | 888 | 21 | 141 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 127 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 139 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 144 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 152 |
| 22:25.6 | 601m | 2:01.1 | 197 | 977 | 23 | 144 |
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Workout Graph
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