El Duderino 21:16 row
5,028m
Meters
21:16.5
Time
2:06.9
Pace
313
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 19, 2023 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,028m | 2:06.9 | 171 | 888 | 21 | 150 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 149 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 143 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 148 |
| 21:16.5 | 334m | 1:54.5 | 233 | 1101 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.