El Duderino 21:06 row
5,089m
Meters
21:06.6
Time
2:04.4
Pace
324
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 125 |
March 23, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,089m | 2:04.4 | 182 | 925 | 22 | 150 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 139 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 145 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 151 |
| 21:06.6 | 310m | 1:47.4 | 282 | 1271 | 27 | 170 |
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Workout Graph
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