El Duderino 21:06 row
5,042
Meters
21:06.5
Time
2:05.5
Pace
317
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 124 |
March 23, 2023 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,042 | 2:05.5 | 177 | 901 | 317 | 22 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 22 | 150 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 144 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 | 145 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 22 | 150 |
| 21:06.5 | 301 | 1:50.4 | 260 | 1190 | 22 | 26 | 169 |
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Workout Graph
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