El Duderino 30:06 row

7,053m

Meters

30:06.3

Time

2:08.0

Pace

435

Calories

146

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate20
Stroke Count629
Drag Factor123

March 24, 2023 20:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.3 7,053m 2:08.0 167 873 20 146
5:00.0 1,180m 2:07.1 170 886 22 141
10:00.0 1,197m 2:05.3 178 912 22 148
15:00.0 1,193m 2:05.7 176 906 22 147
20:00.0 1,193m 2:05.7 176 906 21 152
25:00.0 1,133m 2:12.3 151 819 20 144
30:00.0 1,138m 2:11.8 153 825 19 148
30:06.3 20m 2:37.5 90 608 9 148

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Workout Graph

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