El Duderino 30:06 row
7,053
Meters
30:06.3
Time
2:08.0
Pace
435
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 123 |
March 24, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,053 | 2:08.0 | 167 | 873 | 20 | 146 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 141 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 148 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 147 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 152 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 | 144 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 148 |
| 30:06.3 | 20 | 2:37.5 | 90 | 608 | 9 | 148 |
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Workout Graph
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