El Duderino 22:06 row
5,052m
Meters
22:06.8
Time
2:11.3
Pace
304
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 24, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,052m | 2:11.3 | 155 | 831 | 19 | 139 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 134 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 139 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 142 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 140 |
| 22:06.8 | 472m | 2:14.3 | 144 | 797 | 19 | 140 |
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Workout Graph
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