El Duderino 21:07 row
5,034
Meters
21:07.3
Time
2:05.8
Pace
316
Calories
156
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
March 26, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,034 | 2:05.8 | 175 | 897 | 316 | 21 | 156 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 | 145 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 20 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 22 | 158 |
| 21:07.3 | 316 | 1:46.4 | 290 | 1283 | 24 | 28 | 177 |
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Workout Graph
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