El Duderino 21:29 row
5,027m
Meters
21:29.8
Time
2:08.2
Pace
309
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 26, 2023 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,027m | 2:08.2 | 166 | 870 | 21 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 150 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 143 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 143 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 146 |
| 21:29.8 | 382m | 1:57.5 | 216 | 1041 | 24 | 172 |
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Workout Graph
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