El Duderino 21:34 row
5,024m
Meters
21:34.3
Time
2:08.8
Pace
308
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 126 |
April 07, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,024m | 2:08.8 | 164 | 863 | 22 | 151 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 152 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 145 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 143 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 142 |
| 21:34.3 | 405m | 1:56.4 | 222 | 1063 | 25 | 174 |
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Workout Graph
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