El Duderino 20:45 row
5,023
Meters
20:45.7
Time
2:03.9
Pace
320
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 09, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,023 | 2:03.9 | 184 | 931 | 22 | 157 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 154 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 153 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 149 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 157 |
| 20:45.7 | 212 | 1:47.7 | 280 | 1262 | 28 | 175 |
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Workout Graph
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