El Duderino 30:07 BikeErg
12,409
Meters
30:07.4
Time
2:25.6
Pace
346
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 59 |
| Revolution Count | 1813 |
| Power/kg | 1.28 |
| Drag Factor | 109 |
April 09, 2023 21:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.4 | 12,409 | 2:25.6 | 113 | 689 | 59 | 126 |
| 5:00.0 | 2,132 | 2:20.7 | 126 | 732 | 62 | 135 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 64 | 141 |
| 15:00.0 | 2,168 | 2:18.3 | 132 | 754 | 63 | 134 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 58 | 121 |
| 25:00.0 | 1,993 | 2:30.5 | 103 | 653 | 58 | 119 |
| 30:00.0 | 1,892 | 2:38.5 | 88 | 602 | 55 | 118 |
| 30:07.4 | 40 | 3:05.0 | 55 | 490 | 48 | 118 |
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Workout Graph
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