El Duderino 21:29 row
5,024
Meters
21:29.1
Time
2:08.2
Pace
309
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 124 |
April 13, 2023 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,024 | 2:08.2 | 166 | 870 | 22 | 149 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 147 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 142 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 140 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 141 |
| 21:29.1 | 389 | 1:54.5 | 233 | 1101 | 26 | 175 |
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Workout Graph
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