El Duderino 21:22 row
5,042
Meters
21:22.2
Time
2:07.1
Pace
313
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
May 01, 2023 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,042 | 2:07.1 | 170 | 885 | 20 | 152 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 144 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 152 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 155 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 152 |
| 21:22.2 | 330 | 2:04.5 | 181 | 923 | 21 | 160 |
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Workout Graph
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