El Duderino 30:16 row
7,093
Meters
30:16.2
Time
2:08.0
Pace
436
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 124 |
May 05, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,093 | 2:08.0 | 167 | 874 | 20 | 143 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 134 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 137 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 144 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 148 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 146 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 148 |
| 30:16.2 | 59 | 2:17.2 | 135 | 765 | 15 | 146 |
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Workout Graph
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