El Duderino 30:07 row
7,113
Meters
30:07.1
Time
2:07.0
Pace
442
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 125 |
May 08, 2023 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,113 | 2:07.0 | 171 | 887 | 442 | 21 | 149 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 | 131 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 | 139 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 21 | 141 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 21 | 145 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 148 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 171 |
| 30:07.1 | 27 | 2:11.4 | 154 | 829 | 1 | 8 | 171 |
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Workout Graph
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